Millet-Stuffed Red Peppers Recipe

Taste of Home
4055 mins (prep 40, cooking 55)
17 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (104.86 g)
Servings 4
Amount per Serving
Calories 73.43 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.74%
Saturated Fat 1.03g 20.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 644.59mg 107.43%
Total Carbohydrate 1.9g 2.53%
Dietary Fiber 0.35 g 5.57%
Sugars 0.76 g %
Protein 0.2g 1.61%
Vitamin A 337.67IU% Vitamin C 0.79mg%
Calcium 9.79mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked millet, sweet red peppers, frozen corn, medium onion, finely chopped celery, chopped walnuts, dried mint flakes, or, shredded lemon peel, fresh, or, dried oregano