Millet-Vegetable-Risotto


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
3 servings
This is a very healthy yet tasty variation of the traditional risotto and its also much quicker in preparation. =)

Categories:  <-60-mins , egg-free , pasta,-rice-and-grains , easy , gluten-free , grains , main-dish , free-of... , vegetarian , time-to-make ,
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Nutrition

Serving Size (158.33 g)
Servings 3
Amount per Serving
Calories 163.33 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 8.12%
Saturated Fat 0.3g 4.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 468.75mg 58.59%
Total Carbohydrate 31.85g 31.85%
Dietary Fiber 3.54 g 42.5%
Sugars 0.99 g %
Protein 4.59g 27.55%
Vitamin A 248.5IU% Vitamin C 0.0mg%
Calcium 3.33mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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