Million Euro Stuffed Shells


Food.com
680 mins (prep 660, cooking 20)
15 ingredients
4 servings
A fusion of German and Italian flavors - jumbo shells stuffed with chicken, spinach and a fresh lowfat German-style cheese called quark. Prep time includes the time to make the quark.

Categories:  chicken , pasta,-rice-and-grains , pasta-shells , european , poultry , main-dish , meat , cheese , pasta , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (173.31 g)
Servings 4
Amount per Serving
Calories 152.93 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 17.17%
Saturated Fat 0.98g 19.67%
Trans Fat 0.0g %
Cholesterol 26.82mg 35.76%
Sodium 304.43mg 50.74%
Total Carbohydrate 15.11g 20.14%
Dietary Fiber 1.6 g 25.55%
Sugars 3.35 g %
Protein 11.62g 92.96%
Vitamin A 189.41IU% Vitamin C 4.79mg%
Calcium 39.2mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, nonfat dry milk powder, pasta shells, large, medium onion, fresh shiitake mushrooms, fresh basil, fresh lemon juice, frozen spinach
 

Comments