Mimi's Dirty Brown Rice


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
4 servings
This is a variation of my "Mimi's Dirty Rice" recipe, using healthier brown or basmati long cooking rice. Takes a little longer, but still very delicious. Use as a stuffing in stuffed peppers, or serve with a green salad. We like this in stuffed peppers, with some jack cheese melted on top.

Categories:  pasta,-rice-and-grains , beginner-cook , rice , easy , main-dish , taste~mood , spicy , brown-rice , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.48 g)
Servings 4
Amount per Serving
Calories 516.27 Calories from Fat 148.23
% Daily Value *
Total Fat 16.47g 101.33%
Saturated Fat 5.72g 114.35%
Trans Fat 0.12g %
Cholesterol 13.27mg 17.7%
Sodium 31987.85mg 5331.31%
Total Carbohydrate 64.84g 86.45%
Dietary Fiber 3.1 g 49.55%
Sugars 20.41 g %
Protein 27.14g 217.08%
Vitamin A 461.08IU% Vitamin C 24.69mg%
Calcium 126.89mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, medium onion, minced garlic, lean ground beef
 

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