Mimi's Excellent Cheesy Vegetables

30 mins (prep 10, cooking 20)
9 ingredients
10-12 servings
This recipe came from my mother-in-law. It was the best way to get her kids to eat their vegetables. Now my sister-in-law and I take turns making this for every holiday meal.

Categories:  side-dish , low-calorie , <-30-mins , cheese , vegetable , low-in... , eggs~dairy , time-to-make ,
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Serving Size (65.1 g)
Servings 10
Amount per Serving
Calories 90.24 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 76.9%
Saturated Fat 2.52g 125.99%
Trans Fat 0.0 %
Cholesterol 12.76mg 42.52%
Sodium 313.89mg 130.79%
Total Carbohydrate 7.69g 25.63%
Dietary Fiber 1.87 g 74.62%
Sugars 1.14 g %
Protein 3.56g 71.3%
Vitamin A 2466.68IU% Vitamin C 4.79mg%
Calcium 72.85mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, condensed golden mushroom soup


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