Mimi's Granola Bars


food network
75 mins (prep 15, cooking 40)
19 ingredients
24 bars


Categories:  coconut , nuts , oats , snack ,
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Ingredients

Nutrition

Serving Size (44.52 g)
Servings 24
Amount per Serving
Calories 218.84 Calories from Fat 116.46
% Daily Value *
Total Fat 12.94g 477.7%
Saturated Fat 8.59g 1031.1%
Trans Fat 0.15g %
Cholesterol 10.16mg 81.27%
Sodium 208.23mg 208.23%
Total Carbohydrate 24.42g 195.33%
Dietary Fiber 1.33 g 127.38%
Sugars 14.15 g %
Protein 2.56g 122.69%
Vitamin A 120.2IU% Vitamin C 0.06mg%
Calcium 21.09mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, quick oats, ground flax seeds, wheat germ, dried cherries, unsweetened shredded coconut, nonstick cooking spray
 

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