Mimi's Lentil Medley Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
19 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (207.73 g)
Servings 8
Amount per Serving
Calories 104.48 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 92.15%
Saturated Fat 1.66g 66.35%
Trans Fat 0.0g %
Cholesterol 6.0mg 16.0%
Sodium 103.27mg 34.42%
Total Carbohydrate 8.21g 21.88%
Dietary Fiber 2.3 g 73.64%
Sugars 3.81 g %
Protein 3.06g 49.01%
Vitamin A 5023.19IU% Vitamin C 10.6mg%
Calcium 114.8mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, sliced fresh mushrooms, medium cucumber, medium zucchini, chopped sun-dried tomatoes, minced fresh mint, dried basil, dried oregano, bacon strips