Minced Clam, Cheese Triscuit Cracker Melts

7 mins (prep 5, cooking 2)
6 ingredients
6 servings
A quick and tasty appetizer

Categories:  5-ingredients-or-less , <-15-mins , easy , high-protein , high-in... , quick , appetizer , high-calcium , time-to-make ,
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Serving Size (57.5 g)
Servings 6
Amount per Serving
Calories 284.18 Calories from Fat 151.47
% Daily Value *
Total Fat 16.83g 155.32%
Saturated Fat 2.54g 76.33%
Trans Fat 0.09g %
Cholesterol 0.0mg 0.0%
Sodium 444.27mg 111.07%
Total Carbohydrate 30.37g 60.75%
Dietary Fiber 1.57 g 37.71%
Sugars 5.42 g %
Protein 3.19g 38.24%
Vitamin A 2.24IU% Vitamin C 0.0mg%
Calcium 6.97mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced clams, extra sharp white cheddar cheese


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