Miner's Beef Stew

30 mins (prep 30)
19 ingredients
1  cup

Categories:  stew , beef ,
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Serving Size (1068.93 g)
Servings 1
Amount per Serving
Calories 1790.54 Calories from Fat 1033.38
% Daily Value *
Total Fat 114.82g 176.65%
Saturated Fat 32.05g 160.24%
Trans Fat 1.54g %
Cholesterol 421.85mg 140.62%
Sodium 495.64mg 20.65%
Total Carbohydrate 54.75g 18.25%
Dietary Fiber 8.55 g 34.19%
Sugars 9.16 g %
Protein 128.77g 257.54%
Vitamin A 2316.34IU% Vitamin C 202.29mg%
Calcium 159.38mg% Iron 11.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, chopped onion, clove garlic, canned tomato puree, coarsely chopped carrot, coarsely chopped celery, chopped red, frozen pearl onions, bottled hot pepper sauce, dried thyme, soup