Miner's Mush Recipe

Cook Eat Share
25 mins (prep 5, cooking 20)
5 ingredients
4 servings
My French Canadian grandma used to make this for my dad and all his siblings. It has become a Jordan family staple. I like it with the anise, but feel free to adjust the amount or eliminate it all together. Kids generally don't like it with anise.

Categories:  kid-friendly , quick-and-easy , french ,
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  • i cup of corn meal
  • 1 tablespoon of butter
  • 1/2 cup of sugar (may want to adjust to taste)
  • 1 1/2 cups of water
  • 1/4- 1/2 teaspoon of anise


Serving Size (122.31 g)
Servings 4
Amount per Serving
Calories 142.0 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.76%
Saturated Fat 1.9g 38.02%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 27.67mg 4.61%
Total Carbohydrate 29.73g 39.63%
Dietary Fiber 0.04 g 0.72%
Sugars 29.52 g %
Protein 0.09g 0.69%
Vitamin A 93.36IU% Vitamin C 0.06mg%
Calcium 5.83mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn meal