Mineral Rich Bone Broth

2900 mins (prep 20, cooking 2880)
16 ingredients
3 servings
Inexpensive and RICH in minerals. Which is very easy to consume, digest and absorb. Bone broth is loaded with glycosaminoglycans which is good for your joints. Do use grass fed cattle, wild caught fish, and pasture raised poultry. This can be drank out of a cup, made into a soup, stews, sauces gravies.Hooves, feet and heads are the most gelatinous portions of the animal.It's Not a store bought broths containing brain-cell-killing MSG and artificial who knows what!

Categories:  technique , crock-pot , poultry , north-american , canning , beef , comfort-food , taste~mood , equipment , soups-&-stews , stocks , oamc~freezer~make-ahead , time-to-make , pressure-canning , meat , >-1-day ,
Share on Newzsocial



Serving Size (1.33 g)
Servings 3
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, apple cider vinegar, burdock root, fresh parsley