Minestra (Escarole and Little Meatballs Soup)


Food.com
70 mins (prep 20, cooking 50)
13 ingredients
6 servings
From the Sopranos Family Cookbook with a little addition at the end from me. Yummy!

Categories:  low-fat , low-cholesterol , low-calorie , european , italian , low-sat.-fat , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.45 g)
Servings 6
Amount per Serving
Calories 334.1 Calories from Fat 124.83
% Daily Value *
Total Fat 13.87g 128.06%
Saturated Fat 6.61g 198.21%
Trans Fat 0.0g %
Cholesterol 58.21mg 116.42%
Sodium 532.01mg 133.0%
Total Carbohydrate 30.07g 60.13%
Dietary Fiber 1.54 g 37.07%
Sugars 1.85 g %
Protein 20.66g 247.91%
Vitamin A 0.39IU% Vitamin C 1.46mg%
Calcium 20.27mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, large eggs, plain breadcrumbs, freshly grated parmigiano-reggiano cheese, large egg, freshly grated parmigiano-reggiano cheese
 

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