Minestrone


Food.com
90 mins (prep 30, cooking 60)
18 ingredients
4 servings
Modified from Digby Law's soup cookbook and a can recipe. A very thick soup which freezes well.

Categories:  italian , low-sat.-fat , <-4-hours , soups-&-stews , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (330.56 g)
Servings 4
Amount per Serving
Calories 499.95 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.11%
Saturated Fat 1.19g 23.83%
Trans Fat 0.0g %
Cholesterol 1.23mg 1.63%
Sodium 1251.58mg 208.6%
Total Carbohydrate 79.68g 106.24%
Dietary Fiber 30.66 g 490.62%
Sugars 3.45 g %
Protein 29.01g 232.1%
Vitamin A 194.99IU% Vitamin C 5.51mg%
Calcium 161.23mg% Iron 9.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, chopped tomatoes, red, chicken stock powder
 

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