Minestrone


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
12 servings
This soup was delicious. The only change I made was to substitute fresh green beans (2 cups sliced)for the cabbbage. The addition of the dry white wine was a real plus, and added a depth to the flavor of the broth. Yummm!

Categories:  pasta,-rice-and-grains , low-sat.-fat , <-4-hours , pasta , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (274.86 g)
Servings 12
Amount per Serving
Calories 284.08 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 110.69%
Saturated Fat 1.35g 80.8%
Trans Fat 0.0g %
Cholesterol 81.63mg 326.51%
Sodium 525.01mg 262.5%
Total Carbohydrate 29.74g 118.97%
Dietary Fiber 1.07 g 51.29%
Sugars 4.22 g %
Protein 23.7g 568.9%
Vitamin A 2752.41IU% Vitamin C 26.55mg%
Calcium 53.2mg% Iron 3.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium onion, medium carrots, stalks celery, whole tomatoes, dried basil leaves
 

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