Minestrone in minutes

BBC GoodFood
2 mins (prep 2)
7 ingredients
4 servings
Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes

Categories:  quick , healthy , vegetarian , easily-doubled-~-halved ,
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Serving Size (139.79 g)
Servings 4
Amount per Serving
Calories 31.35 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.01%
Saturated Fat 0.46g 9.17%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 77.65mg 12.94%
Total Carbohydrate 3.58g 4.77%
Dietary Fiber 0.56 g 8.99%
Sugars 0.31 g %
Protein 1.8g 14.44%
Vitamin A 83.27IU% Vitamin C 0.74mg%
Calcium 26.33mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot vegetable stock, chopped tomatoes, thin spaghetti, grated