Minestrone


Recipe.com
15 mins (prep 15)
15 ingredients
12 cups
This minestrone tastes even better if if you use the make-ahead directions. Just reheat the chilled soup and add the cooked pasta and fresh spinach for a quick low-fat main dish.

Categories:  low-calorie-dinners , broth-and-stock , quick , vegetables , beef-broth-and-stock , italian-soups , pasta , soup , tomatoes , easy-and-quick-dinners , vegetable-soup , dinner , low-fat , low-calorie , quick-and-easy-dinners , low-fat-dinners , quick-and-easy , spinach , healthy-cooking , macaroni , italian-cuisine , european-cuisine ,
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Ingredients

Nutrition

Serving Size (31.31 g)
Servings 12
Amount per Serving
Calories 25.43 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 3.15%
Saturated Fat 0.04g 2.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.22mg 7.11%
Total Carbohydrate 5.0g 20.0%
Dietary Fiber 1.34 g 64.22%
Sugars 0.83 g %
Protein 1.08g 25.9%
Vitamin A 1504.87IU% Vitamin C 3.08mg%
Calcium 16.6mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, vegetable juice, fresh spinach leaves, cooked pasta, finely shredded parmesan cheese
 

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