Minestrone Soup

45 mins (cooking 45)
21 ingredients
6-8 servings
My favorite Minestrone. I found it in The New Basics Cookbook by Rosso & Lukins. Serve it topped with a good grated Pecorino Romano.

Categories:  <-60-mins , onions , seasonal , 3-steps-or-less , comfort-food , taste~mood , soups-&-stews , one-dish-meal , spring , time-to-make , winter , easy , main-dish , fall , carrots , squash , vegetable ,
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Serving Size (444.73 g)
Servings 6
Amount per Serving
Calories 524.0 Calories from Fat 171.27
% Daily Value *
Total Fat 19.03g 175.64%
Saturated Fat 6.98g 209.29%
Trans Fat 0.18g %
Cholesterol 151.65mg 303.31%
Sodium 970.63mg 242.66%
Total Carbohydrate 36.16g 72.33%
Dietary Fiber 7.57 g 181.58%
Sugars 1.76 g %
Protein 54.04g 648.43%
Vitamin A 1475.15IU% Vitamin C 79.5mg%
Calcium 152.1mg% Iron 6.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, crumbled, dried basil, fresh ground pepper, chopped tomato, freshly grated pecorino romano cheese


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