Minestrone Soup Gift Mix in a Jar

Minestrone Soup Gift Mix in a Jar
Food.com
55 mins (prep 10, cooking 45)
11 ingredients
2 servings
You will need about a two-cup jar..

Categories:  <-60-mins , low-fat , low-cholesterol , food-gift , high-protein , low-sat.-fat , high-in... , healthy , soups-&-stews , high-fiber , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.91 g)
Servings 2
Amount per Serving
Calories 258.26 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 3.91%
Saturated Fat 0.21g 2.09%
Trans Fat 0.0g %
Cholesterol 21.59mg 14.39%
Sodium 11.65mg 0.97%
Total Carbohydrate 50.66g 33.77%
Dietary Fiber 11.49 g 91.89%
Sugars 0.7 g %
Protein 12.18g 48.74%
Vitamin A 169.59IU% Vitamin C 1.71mg%
Calcium 33.67mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, split peas, beef bouillon granules, parsley flakes, onion flakes
 
Cooking Instructions

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