Minestrone Soup (Italian Vegetable Soup)


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
4-6 servings
This soup has all the wonderful qualities in it. Wonderful for a cold winter day.

Categories:  served-hot , holiday , tomato , presentation , comfort-food , taste~mood , heirloom~historical , inexpensive , <-4-hours , carrots , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.12 g)
Servings 4
Amount per Serving
Calories 54.05 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 9.46%
Saturated Fat 0.45g 9.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.37mg 15.06%
Total Carbohydrate 5.83g 7.78%
Dietary Fiber 1.03 g 16.5%
Sugars 1.18 g %
Protein 5.78g 46.22%
Vitamin A 355.26IU% Vitamin C 3.26mg%
Calcium 24.48mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian tomatoes, canned, peeled, small onion, stalk celery, chopped parsley, dash pepper, canned, cubed zucchini, diced carrot, chopped cabbage, uncooked pasta
 

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