Minestrone Soup Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
15 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (100.04 g)
Servings 8
Amount per Serving
Calories 62.04 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 25.86%
Saturated Fat 0.28g 11.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.59mg 5.2%
Total Carbohydrate 11.8g 31.47%
Dietary Fiber 0.15 g 4.77%
Sugars 11.48 g %
Protein 0.41g 6.59%
Vitamin A 49.12IU% Vitamin C 8.97mg%
Calcium 10.03mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium zucchini, chopped onion, frozen cut green beans, uncooked elbow macaroni, dried basil, minced fresh parsley