Minestrone Soup With Meat


Food.com
50 mins (prep 5, cooking 45)
19 ingredients
12 servings
This is a hearty soup that tastes wonderful! A friend of mine gave this recipe to me from a "soup bar" we had a church. Thank you Betty! Not low fat - just loaded with flavor! Serving size unknown. You can double this recipe and freeze some for later. OAMC

Categories:  <-60-mins , european , italian , easy , 3-steps-or-less , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.01 g)
Servings 12
Amount per Serving
Calories 149.85 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 10.53%
Saturated Fat 0.09g 5.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 215.7mg 107.85%
Total Carbohydrate 28.68g 114.73%
Dietary Fiber 7.45 g 357.44%
Sugars 5.04 g %
Protein 9.48g 227.46%
Vitamin A 449.7IU% Vitamin C 27.55mg%
Calcium 61.01mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, diced onion, diced celery, sliced carrot, beef bouillon granules, dried parsley flakes, frozen green beans, pasta shells
 

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