Minestrone Soup- Zero Points...no Pasta....no Beans


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
6 servings
Sure, this isn't your typical minestrone soup recipe. However, it does taste the same and it's healthier.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (268.25 g)
Servings 6
Amount per Serving
Calories 144.98 Calories from Fat 32.4
% Daily Value *
Total Fat 3.6g 33.21%
Saturated Fat 0.94g 28.17%
Trans Fat 0.0 %
Cholesterol 44.32mg 88.64%
Sodium 400.64mg 100.16%
Total Carbohydrate 12.31g 24.63%
Dietary Fiber 2.77 g 66.4%
Sugars 6.9 g %
Protein 18.13g 217.6%
Vitamin A 3858.97IU% Vitamin C 47.54mg%
Calcium 49.22mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried basil, dried oregano
 

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