Minestrone With Chicken and Sausage


Food.com
50 mins (prep 20, cooking 30)
18 ingredients
8 servings
I adapted this recipe from a book called Pure Poultry. I wanted a soup that was hearty, yet still felt fairly light. This really fit the bill. The pesto really adds to the flavor of the final dish, so I highly recommend using it. Serve with a loaf of italian bread to soak up the remaining broth. If you have homemade chicken stock, use it here- the flavor really comes through. When you are prepping your ingredients, remember to cut them in small pieces, so they will fit on your spoon.

Categories:  <-60-mins , beginner-cook , chicken-breast , italian , poultry , free-of... , soups-&-stews , low-in... , time-to-make , chicken , low-cholesterol , european , easy , main-dish , pork-sausage , lactose-free , pork , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (223.02 g)
Servings 8
Amount per Serving
Calories 180.5 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 149.95%
Saturated Fat 2.35g 94.18%
Trans Fat 0.03g %
Cholesterol 23.54mg 62.78%
Sodium 1002.26mg 334.09%
Total Carbohydrate 6.71g 17.89%
Dietary Fiber 0.06 g 1.8%
Sugars 2.85 g %
Protein 10.51g 168.17%
Vitamin A 29.0IU% Vitamin C 0.63mg%
Calcium 10.81mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, medium carrots, celery ribs, cannellini beans, dried thyme, orzo pasta, pesto sauce
 

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