Minestrone With Fennel and Ham


Food.com
55 mins (prep 25, cooking 30)
17 ingredients
5 servings
A twist on good ole minestrone. Very tasty and good for you too. This asks for the beans to be drained and rinsed. I never drain the juice from beans going into a soup. It's far too much food value to wash down the drain.

Categories:  <-60-mins , ham , meat , pork , soups-&-stews , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.13 g)
Servings 5
Amount per Serving
Calories 194.45 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 33.66%
Saturated Fat 1.97g 49.36%
Trans Fat 0.0g %
Cholesterol 14.65mg 24.41%
Sodium 20161.21mg 4200.25%
Total Carbohydrate 20.38g 33.97%
Dietary Fiber 1.5 g 29.91%
Sugars 17.0 g %
Protein 19.81g 198.1%
Vitamin A 754.78IU% Vitamin C 28.51mg%
Calcium 91.5mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, stalk celery, medium carrot, crushed red pepper flakes, cooking oil, shredded cabbage, small, great northern beans, medium zucchini, cut green beans, small shell pasta, grated parmesan cheese
 

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