Minestrone With Mushrooms and Feta


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
From Better Homes and Gardens, Oct. 2007. Easy and delicious! To make vegan, use Mock Feta Cheese ( Vegan Substitute ).

Categories:  stew , <-60-mins , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (342.16 g)
Servings 4
Amount per Serving
Calories 245.58 Calories from Fat 135.36
% Daily Value *
Total Fat 15.04g 92.58%
Saturated Fat 5.69g 113.82%
Trans Fat 0.0g %
Cholesterol 26.32mg 35.1%
Sodium 691.62mg 115.27%
Total Carbohydrate 24.64g 32.86%
Dietary Fiber 10.02 g 160.26%
Sugars 8.19 g %
Protein 9.09g 72.71%
Vitamin A 1021.18IU% Vitamin C 16.6mg%
Calcium 395.89mg% Iron 6.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, orzo pasta, fresh ground pepper
 

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