Minestrone With Shrimp, Garbanzo Beans, and Autumn Squash

105 mins (prep 15, cooking 90)
15 ingredients
6-8 servings
This looks a real treat if served in a personal sized accorn squash. When cooking them just make sure that they don't overcook and become mushy. Cut off the bottom just enough so that they will stand up, cut off the "lids" and clean out all the seeds, if the squash is a bit larger use half of it, and bake till done before putting the soup into them. Buying pre-cubed squash for the soup is a real time saver. Presoaking time for beans not included.

Categories:  seasonal , low-sat.-fat , shrimp , taste~mood , romantic , <-4-hours , soups-&-stews , low-carb , low-in... , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , easy , shellfish , healthy , savory , vegetable , healthy-2 ,
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Serving Size (252.05 g)
Servings 6
Amount per Serving
Calories 432.07 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 119.3%
Saturated Fat 2.7g 81.05%
Trans Fat 0.0 %
Cholesterol 105.68mg 211.36%
Sodium 417.51mg 104.38%
Total Carbohydrate 35.46g 70.93%
Dietary Fiber 9.5 g 227.98%
Sugars 6.27 g %
Protein 45.42g 545.09%
Vitamin A 4277.36IU% Vitamin C 10.44mg%
Calcium 88.13mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped carrot, chopped onion, crushed dried rosemary, crushed red pepper flakes, peeled, medium tomato, medium shrimp, dried basil, finely shredded parmigiano-reggiano cheese