Minestrone With Tofu


Food.com
32 mins (prep 12, cooking 20)
13 ingredients
8-10 servings
This is one of my family's absolute favorite soups. The tender, succulent tofu nuggets are a big hit with non-vegetarians too. We always serve it with a loaf of freshly-cooked bread cut in thick slices... *drool*

Categories:  <-60-mins , beginner-cook , italian , tomato , soups-&-stews , low-carb , soy~tofu , oamc~freezer~make-ahead , low-fat , low-cholesterol , easy , kid-friendly , beans , number-of-servings , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , pasta , low-sodium , diabetic , low-in... , time-to-make , low-calorie , european , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (169.66 g)
Servings 8
Amount per Serving
Calories 157.84 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 4.96%
Saturated Fat 0.06g 2.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.64mg 74.21%
Total Carbohydrate 28.39g 75.7%
Dietary Fiber 11.64 g 372.33%
Sugars 1.1 g %
Protein 11.35g 181.56%
Vitamin A 2.53IU% Vitamin C 2.07mg%
Calcium 72.42mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, low-sodium tomato juice, dried basil, dried oregano
 

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