Mini Apple Strudels
50 mins (prep 30, cooking 20)
9 ingredients
6 servings
A diet friendly sweet treat that I plan on making this week. This recipe is all about portion control. From TOH Healthy. Each strudel is about 100 calores.

Categories:  <-60-mins , low-protein , low-cholesterol , low-sat.-fat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (11.98 g)
Servings 6
Amount per Serving
Calories 34.68 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.24%
Saturated Fat 0.0g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.13mg 0.03%
Total Carbohydrate 8.54g 17.08%
Dietary Fiber 0.12 g 2.98%
Sugars 6.57 g %
Protein 0.26g 3.11%
Vitamin A 0.37IU% Vitamin C 0.0mg%
Calcium 1.52mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, tart apples, chopped walnuts, sheets, phyllo dough, butter-flavored cooking spray