Mini Black Bean Tostadas


Food.com
20 mins (prep 20)
4 ingredients
40 servings
This is delicious, it's from "College Cooking" Perfect when you're watching a football game or makes a nice appetizer for a party. Make sure to use the Scoop kind of tortilla chips from Tostitos since they can actually hold all the ingredients in the chip.

Categories:  5-ingredients-or-less , holiday , black-beans , beginner-cook , <-30-mins , easy , 3-steps-or-less , beans , quick , number-of-servings , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (10.68 g)
Servings 40
Amount per Serving
Calories 36.25 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 10.73%
Saturated Fat 0.01g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.04mg 6.73%
Total Carbohydrate 6.27g 83.62%
Dietary Fiber 1.95 g 311.28%
Sugars 0.0 g %
Protein 2.68g 214.41%
Vitamin A 2.45IU% Vitamin C 0.0mg%
Calcium 14.67mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky salsa, shredded cheddar cheese
 

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