Mini Blue Cheese Tartlets
15 mins (cooking 15)
4 ingredients
12 servings
These are so simple and easy. You do most of the preparation ahead of time. The surprise is the healthy broccoli in the recipe. It works. Use scissors to finely snip the broccoli - It makes it so easy. I suggest using full cream sour cream but if you want it lower fat sub 2% cottage cheese for the sour cream - Be sure that you enjoy Blue cheese - especially warm blue cheese before making this recipe or you won't enjoy it!. The filling does rise a bit so do not over fill the shells. — Bon appetite.

Categories:  5-ingredients-or-less , <-15-mins , easy , quick , time-to-make ,
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  • 12 miniature tart shells, unsweetened
  • 1/3 cup broccoli, snipped
  • 1/3 cup sour cream, plus 2 tbsp
  • 5 tablespoons blue cheese, crumbled
  • 3 tablespoons sliced almonds


Serving Size (14.81 g)
Servings 12
Amount per Serving
Calories 11.17 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 13.31%
Saturated Fat 0.44g 26.18%
Trans Fat 0.0 %
Cholesterol 2.3mg 9.2%
Sodium 7.62mg 3.81%
Total Carbohydrate 0.9g 3.61%
Dietary Fiber 0.17 g 8.2%
Sugars 0.13 g %
Protein 0.42g 9.97%
Vitamin A 62.5IU% Vitamin C 5.92mg%
Calcium 12.36mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tart shells, blue cheese, sliced almonds