Mini Cheese & Egg Souffle


SparkRecipes
40 mins (prep 5, cooking 35)
7 ingredients
5 servings


Categories:  side-items breakfast , brunch side-items , low-carb side-items , breakfast , side-items , brunch , low-carb ,
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Ingredients

Nutrition

Serving Size (71.88 g)
Servings 5
Amount per Serving
Calories 137.23 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 46.83%
Saturated Fat 1.94g 48.55%
Trans Fat 0.0g %
Cholesterol 7.1mg 11.83%
Sodium 333.61mg 69.5%
Total Carbohydrate 12.34g 20.56%
Dietary Fiber 0.5 g 9.94%
Sugars 2.23 g %
Protein 8.06g 80.63%
Vitamin A 57.02IU% Vitamin C 0.0mg%
Calcium 64.36mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, shredded, sliced roasted turkey, or
 

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