Mini-Chicken Burgers With Herbs


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4-6 servings
Try this burger recipe for a great change of pace! Notes: Find Japanese panko bread crumbs on the Asian food aisle in a well-stocked supermarket or in Asian markets. For a different flavor, add curry powder or ginger and soy sauce. Please remember that if you use less chicken to cut back on the garlic, we are garlic lovers, I once used less chicken and didn't, and while the overall taste was great, the garlic was a little overwhelming, even for us. These mini burgers hold together no problem, remained juicy and cook though very evenly, a 'must' for me when making burgers. Since this has some specifically asian ingredients I have decided to put this into ZWT: Asia.

Categories:  chicken , beginner-cook , <-30-mins , lunch~snacks , easy , poultry , main-dish , meat , to-go... , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.79 g)
Servings 4
Amount per Serving
Calories 116.04 Calories from Fat 42.03
% Daily Value *
Total Fat 4.67g 28.74%
Saturated Fat 0.72g 14.44%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 145.74mg 24.29%
Total Carbohydrate 15.76g 21.02%
Dietary Fiber 0.87 g 13.89%
Sugars 1.71 g %
Protein 2.88g 23.0%
Vitamin A 0.94IU% Vitamin C 3.56mg%
Calcium 81.45mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, minced parsley, dried oregano, dried basil, freshly ground black pepper
 

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