Mini Chile Relleno Casseroles
45 mins (prep 10)
9 ingredients
4 servings, two 6-ounce or one 10-ounce casserole each
Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake--these are ready in half the time. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.

Categories:  mexican-cuisine , seasonal , low-carb , mother's-day , quick-and-easy-lunches , low-fat , gluten-free , healthy-cooking , vegetarian , breakfast-and-brunch , cinco-de-mayo , mexican-casseroles , quick-and-easy-casseroles , mexican-vegetarian , cuisines----vegetarian , vegetables , quick-and-easy-vegetarian-dishes , diabetic , cut-corn , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , casseroles , more-holidays , quick-and-easy , summer ,
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Serving Size (4.19 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.34mg 24.22%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.09mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green chiles, frozen corn, shredded reduced-fat cheddar cheese, nonfat milk, large egg whites, large eggs