Mini Corn & Ham Muffins
35 mins (prep 20, cooking 15)
10 ingredients
20-24 servings
Very simple to make. Great for the children or as a mini appetizer. Makes approx 20-24 muffins. I have also made these gluten free-just use a good GF flour mix and add 1/2 teaspoon xanthan gum

Categories:  quick-breads , <-60-mins , australian , free-of... , appetizer , south-west-pacific , time-to-make , muffins , easy , gluten-free , number-of-servings , breads , for-large-groups ,
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Serving Size (20.04 g)
Servings 20
Amount per Serving
Calories 54.95 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 66.34%
Saturated Fat 1.09g 108.91%
Trans Fat 0.05g %
Cholesterol 5.59mg 37.27%
Sodium 71.84mg 59.86%
Total Carbohydrate 7.18g 47.86%
Dietary Fiber 0.7 g 56.37%
Sugars 1.56 g %
Protein 2.14g 85.7%
Vitamin A 46.03IU% Vitamin C 0.17mg%
Calcium 54.1mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, chopped chives