Mini Egg Frittatas


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
12 servings
This recipe is quick and easy. You can use anything in it that you really enjoy! Make it in either muffin tins (spray non-stick spray) or I use silicone muffin cups on a cookie sheet. A great way to use leftover ham, bacon, sausage, steak and small amounts of fresh veggies! We have made several variations. I will post my favorite!

Categories:  beginner-cook , <-30-mins , easy , breakfast , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (7.51 g)
Servings 12
Amount per Serving
Calories 10.76 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 2.98%
Saturated Fat 0.09g 5.54%
Trans Fat 0.0g %
Cholesterol 1.73mg 6.9%
Sodium 13.17mg 6.59%
Total Carbohydrate 1.39g 5.54%
Dietary Fiber 0.05 g 2.37%
Sugars 1.32 g %
Protein 1.01g 24.24%
Vitamin A 4.38IU% Vitamin C 0.25mg%
Calcium 29.75mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, shredded parmesan cheese, diced, diced asparagus
 

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