Mini Frittatas Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
17 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (93.46 g)
Servings 4
Amount per Serving
Calories 77.82 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 20.57%
Saturated Fat 1.27g 25.36%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 356.08mg 59.35%
Total Carbohydrate 9.09g 12.12%
Dietary Fiber 0.3 g 4.74%
Sugars 3.02 g %
Protein 2.81g 22.48%
Vitamin A 101.28IU% Vitamin C 0.3mg%
Calcium 74.49mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage links, frozen shredded hash brown potatoes, chopped onion, dried oregano, dried thyme, eggland's best eggs, shredded parmesan cheese, salsa