Mini Frittatas With Ham & Cheese


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
8 servings
Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. You can use 4 large eggs in place of the egg whites, egg whites just make it lower in fat. Enjoy!

Categories:  <-60-mins , ham , breakfast , equipment , cheese , appetizer , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , oven , pork , meat ,
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Ingredients

Nutrition

Serving Size (30.77 g)
Servings 8
Amount per Serving
Calories 75.41 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 65.24%
Saturated Fat 2.76g 110.2%
Trans Fat 0.0g %
Cholesterol 21.98mg 58.62%
Sodium 266.09mg 88.7%
Total Carbohydrate 1.0g 2.68%
Dietary Fiber 0.02 g 0.62%
Sugars 0.05 g %
Protein 5.72g 91.46%
Vitamin A 99.2IU% Vitamin C 0.0mg%
Calcium 72.8mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, reduced-fat, chopped, chopped fresh chives, dried thyme, large egg whites, large egg
 

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