Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip

food network
15 mins (prep 5, cooking 10)
12 ingredients
10 to 12 appetizer servings

Categories:  low-fat , low--cholesterol , low-calorie , artichoke , heart-healthy , gluten-free , quick , healthy , spinach , mozzarella , diabetic ,
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  • 2 (14-ounce) cans extra small artichoke hearts, packed in water, drained and patted dry (recommended: reese)
  • 1 tablespoon olive oil
  • 1/2 onion, finely diced
  • 1 cup fresh spinach, cut into julienne
  • 1 cup greek yogurt (recommended: fage 2 percent)
  • 1/2 cup shredded low-fat mozzarella cheese
  • 4 tablespoons parmesan
  • 3 tablespoons fresh basil, cut into julienne
  • dash ground nutmeg
  • salt and freshly ground pepper
  • this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.


Serving Size (31.5 g)
Servings 10
Amount per Serving
Calories 50.22 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 47.68%
Saturated Fat 1.2g 60.14%
Trans Fat 0.0g %
Cholesterol 5.21mg 17.35%
Sodium 89.95mg 37.48%
Total Carbohydrate 1.04g 3.47%
Dietary Fiber 0.0 g 0.0%
Sugars 0.81 g %
Protein 4.53g 90.52%
Vitamin A 47.15IU% Vitamin C 0.0mg%
Calcium 96.09mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, shredded low-fat mozzarella cheese, fresh basil, dash ground nutmeg, salt and freshly ground pepper, a, bulk