Mini Ham 'n' Cheese Frittatas


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
8 servings
These are low-fat but they don't taste like it. Recipe is from Taste of Home.

Categories:  served-hot , <-60-mins , ham , italian , breakfast , taste~mood , equipment , cheese , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , european , kid-friendly , presentation , oven , pork , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (44.78 g)
Servings 8
Amount per Serving
Calories 145.16 Calories from Fat 101.34
% Daily Value *
Total Fat 11.26g 138.64%
Saturated Fat 6.72g 268.96%
Trans Fat 0.0g %
Cholesterol 39.42mg 105.11%
Sodium 403.62mg 134.54%
Total Carbohydrate 1.08g 2.88%
Dietary Fiber 0.04 g 1.29%
Sugars 0.15 g %
Protein 9.72g 155.51%
Vitamin A 296.34IU% Vitamin C 0.03mg%
Calcium 214.68mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, fully cooked, minced chives, nonfat milk
 

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