Mini Ham 'n' Cheese Frittatas Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
8 ingredients
8 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

  • 1/4 pound cubed fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 3 tablespoons minced chives
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition

Serving Size (15.2 g)
Servings 8
Amount per Serving
Calories 25.97 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 18.01%
Saturated Fat 0.49g 19.44%
Trans Fat 0.0g %
Cholesterol 8.36mg 22.3%
Sodium 219.96mg 73.32%
Total Carbohydrate 0.7g 1.87%
Dietary Fiber 0.04 g 1.29%
Sugars 0.0 g %
Protein 2.35g 37.68%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 1.45mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, boneless, minced chives, fat-free milk
 

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