Mini Lamb Pitas with Minted Pea Hummus


MyRecipes.com
29 mins (prep 17, cooking 12)
12 ingredients
4 servings (serving size: 2 stuffed pitas)
Nothing says spring like these pita pockets loaded with delicate lamb and colorful Minted Pea Hummus. Green peas contribute bold color and are especially high in vitamin K, which helps protect against osteoporosis. Add fresh fruit as a side dish, and you've got a wonderfully healthy meal. Use leftover hummus as a refreshing and vibrant veggie dip. It also goes well with Greek-Style Pita Chips. Prep: 9 minutes; Cook: 12 minutes; Other: 5 minutes

Categories:  sandwiches , vegetables , lamb , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (48.33 g)
Servings 4
Amount per Serving
Calories 67.03 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 16.08%
Saturated Fat 0.35g 7.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.48mg 12.08%
Total Carbohydrate 8.57g 11.43%
Dietary Fiber 2.11 g 33.72%
Sugars 1.11 g %
Protein 2.42g 19.36%
Vitamin A 140.13IU% Vitamin C 9.59mg%
Calcium 19.02mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, red onion slices, cucumber slices
 

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