Mini Made to Order Omelet Cups
50 mins (prep 30, cooking 20)
5 ingredients
6 servings
This recipe comes from our local paper. I love to make these for my kids or for a brunch. Baked in individual muffin cups so everyone can get the mix ins that they like and none that they don't.

Categories:  <-60-mins , breakfast , cheese , low-carb , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs ,
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Serving Size (9.86 g)
Servings 6
Amount per Serving
Calories 12.82 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 10.47%
Saturated Fat 0.71g 21.17%
Trans Fat 0.0g %
Cholesterol 3.65mg 7.3%
Sodium 4.04mg 1.01%
Total Carbohydrate 0.42g 0.85%
Dietary Fiber 0.0 g 0.0%
Sugars 0.42 g %
Protein 0.29g 3.5%
Vitamin A 34.9IU% Vitamin C 0.09mg%
Calcium 10.35mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper