Mini Meatball Minestrone


Food.com
50 mins (prep 15, cooking 35)
25 ingredients
12 servings
This soup is absolutely delicious! A family favorite, my 4 year old son calls it "Meaty Meatball Yummy Soup". It's packed with healthy veggies, which you can vary according to your family's taste. Don't let the long ingredient list fool you - it is simple and quick to prepare with ingredients you usually have on hand. You can substitute fresh vegetables for the canned; I created this in winter when I had more canned and frozen items on hand than fresh. Leave the meatballs out if you are short on time or want to skip the meat. You can also make the meatballs in advance and freeze them to add later. We like to serve this with a fresh green salad and good multi grain bread.

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , comfort-food , beef , taste~mood , soups-&-stews , cheese , pasta , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , low-cholesterol , toddler-friendly , low-calorie , kid-friendly , main-dish , beans , meat , inexpensive , healthy-2 ,
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Ingredients

Nutrition

Serving Size (156.24 g)
Servings 12
Amount per Serving
Calories 189.46 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 48.55%
Saturated Fat 0.49g 29.4%
Trans Fat 0.0g %
Cholesterol 1.8mg 7.2%
Sodium 328.08mg 164.04%
Total Carbohydrate 31.07g 124.28%
Dietary Fiber 10.39 g 498.78%
Sugars 3.03 g %
Protein 11.69g 280.65%
Vitamin A 144.76IU% Vitamin C 2.48mg%
Calcium 82.25mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, grated parmesan cheese, dried oregano, dried basil, dried thyme, medium onions, vegetable juice, diced tomatoes, chopped fresh basil, dried oregano, uncooked small shell pasta
 

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