Mini Mushroom-&-Sausage Quiches


Recipe.com
60 mins (prep 30)
10 ingredients
1 dozen mini quiches
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

Categories:  crustless-quiche , seasonal , easter-breakfast-and-brunch , quiche , turkey-sausage , low-carb , low-fat , sausage , gluten-free , healthy-cooking , lunch , breakfast-and-brunch , quick-and-easy-snacks , vegetables , diabetic , low-sodium , dinner , low-calorie , winter , eggs , easter , heart-healthy , quick-and-easy , summer , breakfast-quiche , mushrooms , summer-dinners ,
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Ingredients

Nutrition

Serving Size (361.23 g)
Servings 1
Amount per Serving
Calories 557.87 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 19.44%
Saturated Fat 5.11g 25.56%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 631.84mg 26.33%
Total Carbohydrate 66.19g 22.06%
Dietary Fiber 2.27 g 9.07%
Sugars 63.29 g %
Protein 48.17g 96.34%
Vitamin A 210.0IU% Vitamin C 11.6mg%
Calcium 1427.65mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breakfast sausage, sliced scallions, shredded swiss cheese, freshly ground pepper
 

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