Mini Onion Quiches


food network
45 mins (prep 15, cooking 30)
10 ingredients
2 dozen


Categories:  winter , eggs , quiche , american , fall , summer , cheese , baking , appetizer , spring , onion ,
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Ingredients

Nutrition

Serving Size (78.28 g)
Servings 2
Amount per Serving
Calories 340.07 Calories from Fat 139.32
% Daily Value *
Total Fat 15.48g 47.62%
Saturated Fat 9.76g 97.6%
Trans Fat 0.48g %
Cholesterol 73.2mg 48.8%
Sodium 986.7mg 82.23%
Total Carbohydrate 29.83g 19.89%
Dietary Fiber 0.16 g 1.29%
Sugars 29.41 g %
Protein 20.77g 83.08%
Vitamin A 474.6IU% Vitamin C 3.55mg%
Calcium 715.94mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed saltine crackers, nonstick cooking spray, chopped green onion, grated swiss cheese
 

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