Mini Panamanian Beef Empanadas


Recipe.com
135 mins (prep 60)
20 ingredients
about 24 empanadas
At Panamonte Inn & Spa, chef Charlie Collins teaches students how to make perfectly flaky empanada dough. For fillings, he uses local ingredients like beef jerk (dried, preseasoned meat) and culantro (a long-leafed herb with a pungent flavor); ground beef and cilantro are fine substitutes. Chef Tip: For a flakier empanada, use leaf lard instead of butter.

Categories:  new-year's , special-occasions , meat-appetizers , ground-beef , beef , christmas , caribbean-cuisine , appetizers , party-appetizers , thanksgiving-appetizers , christmas-party , mardi-gras-party , more-holidays , holiday-appetizers , christmas-appetizers , mardi-gras ,
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Ingredients

Nutrition

Serving Size (20.06 g)
Servings 24
Amount per Serving
Calories 83.85 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 168.11%
Saturated Fat 2.49g 298.74%
Trans Fat 0.17g %
Cholesterol 10.16mg 81.27%
Sodium 112.22mg 112.22%
Total Carbohydrate 8.96g 71.64%
Dietary Fiber 0.3 g 28.46%
Sugars 0.71 g %
Protein 1.14g 54.83%
Vitamin A 123.0IU% Vitamin C 0.11mg%
Calcium 3.31mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, ground beef, small onion, finely diced red bell pepper, chopped, chicken stock or low-sodium broth, chopped cilantro, salt and freshly ground pepper, vegetable oil for frying
 

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