Mini Pasta, Pea and Bacon Quiches


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
6-8 servings
These are a healthy and super easy snack for the lunchbox, or would look fantastic on a platter for a party. This is the recipe I made originally, but to make them healthier I omit the cheese and use only 2 whole eggs and the remaining egg whites to significantly reduce the fat count. They're still very tasty! Try varying the flavours... chopped capsicum and sundried tomatoes are great for a dinner party, or try corn and grated carrot for kids.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , 3-steps-or-less , kid-friendly , quick , inexpensive , low-carb , appetizer , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.69 g)
Servings 6
Amount per Serving
Calories 41.66 Calories from Fat 19.44
% Daily Value *
Total Fat 2.16g 19.98%
Saturated Fat 1.29g 38.64%
Trans Fat 0.0g %
Cholesterol 6.51mg 13.02%
Sodium 113.67mg 28.42%
Total Carbohydrate 2.05g 4.09%
Dietary Fiber 0.62 g 14.79%
Sugars 0.75 g %
Protein 3.5g 41.99%
Vitamin A 156.4IU% Vitamin C 4.83mg%
Calcium 85.03mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked macaroni, skim milk, salt and pepper
 

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