Mini-Quiche for Mini People


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
6 servings
My 1-year-old son loves these warm for lunch, or cold for a picnic lunch at the park. You can line with pastry if desired. Use muffin, mini-muffin or friand tins; or use a regular pie/quiche tin to convert to family-size.

Categories:  <-60-mins , greens , brunch , eggs~dairy , time-to-make , toddler-friendly , lunch~snacks , easy , kid-friendly , spinach , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (131.32 g)
Servings 6
Amount per Serving
Calories 187.37 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 97.07%
Saturated Fat 4.62g 138.58%
Trans Fat 0.0g %
Cholesterol 19.96mg 39.92%
Sodium 251.91mg 62.98%
Total Carbohydrate 16.29g 32.58%
Dietary Fiber 1.01 g 24.19%
Sugars 0.88 g %
Protein 7.1g 85.24%
Vitamin A 210.3IU% Vitamin C 0.6mg%
Calcium 105.17mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, smooth, grated, cheese spread
 

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