Mini Quiches


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
24 servings
Quick and easy quiches that are great to eat the day you make them or to freeze for lunch boxes. You can add what ever filling you want I usually have ham and onion, I have done with tomato and grated cheese or even spinach--play around and enjoy.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , kid-friendly , inexpensive , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.88 g)
Servings 24
Amount per Serving
Calories 10.18 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 28.43%
Saturated Fat 0.42g 50.05%
Trans Fat 0.0g %
Cholesterol 3.13mg 25.03%
Sodium 21.85mg 21.85%
Total Carbohydrate 0.4g 3.2%
Dietary Fiber 0.0 g 0.0%
Sugars 0.2 g %
Protein 0.42g 20.34%
Vitamin A 17.12IU% Vitamin C 0.0mg%
Calcium 2.67mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen puff pastry, sheet, philadelphia cream cheese
 

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