Mini Salsa Chicken Loaves


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
Taken from an Ontario Chicken Lovers cookbook

Categories:  chicken , <-15-mins , lunch~snacks , poultry , main-dish , meat , quick , microwave , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (53.68 g)
Servings 4
Amount per Serving
Calories 197.12 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 16.78%
Saturated Fat 0.48g 9.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 354.59mg 59.1%
Total Carbohydrate 38.4g 51.2%
Dietary Fiber 1.52 g 24.3%
Sugars 1.32 g %
Protein 5.81g 46.48%
Vitamin A 400.27IU% Vitamin C 0.14mg%
Calcium 44.44mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, salsa
 

Comments